Prompting for workouts

  

I want to tell an ai to give me list of body weight workouts to increase speed, agility, and power. And to break it down by body parts like for legs, shoulder, fingers, knee, in sections. Use bullet points throughout this chat window with numbering like 1a 1e 1c for all prompts. Whatever I listed above, i want you to help me in drafting a clear concise instructions that I can provide to an AI or AGI. Use a very precise language that an ai understands and finds clear.

ChatGPT

Certainly! I can help you with that. Here's a clear and concise set of instructions you can provide to an AI or AGI to get a list of bodyweight workouts to increase speed, agility, and power, broken down by body parts:

1.     Specify the objective: a. State the goal: Generate a list of bodyweight workouts. b. Specify the desired outcomes: Increase speed, agility, and power.

2.     Categorize the workouts by body parts: a. Legs b. Shoulders c. Fingers d. Knees

3.     For each body part, request specific exercises: a. Legs:

·         Exercise 1: Work on explosive power and speed. Provide instructions for the exercise targeting the legs.

·         Exercise 2: Focus on agility and quickness. Provide instructions for the exercise targeting the legs.

·         Exercise 3: Enhance overall leg strength. Provide instructions for the exercise targeting the legs.

b. Shoulders:

·         Exercise 1: Improve shoulder stability and strength. Provide instructions for the exercise targeting the shoulders.

·         Exercise 2: Increase shoulder mobility and flexibility. Provide instructions for the exercise targeting the shoulders.

·         Exercise 3: Enhance upper body explosiveness. Provide instructions for the exercise targeting the shoulders.

c. Fingers:

·         Exercise 1: Strengthen finger grip and dexterity. Provide instructions for the exercise targeting the fingers.

·         Exercise 2: Enhance finger speed and coordination. Provide instructions for the exercise targeting the fingers.

·         Exercise 3: Improve finger endurance and control. Provide instructions for the exercise targeting the fingers.

d. Knees:

·         Exercise 1: Build knee stability and strength. Provide instructions for the exercise targeting the knees.

·         Exercise 2: Enhance knee flexibility and mobility. Provide instructions for the exercise targeting the knees.

·         Exercise 3: Improve knee power and explosiveness. Provide instructions for the exercise targeting the knees.

4.     Format and presentation: a. Request the list of workouts to be presented in a clear and organized manner. b. Specify whether you prefer a bullet-point format or any other specific formatting style. c. Ask for additional information, such as repetitions, sets, and rest periods, if desired.

By providing these precise instructions, an AI or AGI should be able to generate a well-structured list of bodyweight workouts for increasing speed, agility, and power, broken down by body parts.

Yes nice, I want a script

ChatGPT

Certainly! Here's a script that you can use to provide clear and concise instructions to an AI or AGI:

markdownCopy code

Objective: 1. Generate a list of bodyweight workouts to increase speed, agility, and power. Categorize by Body Parts: 1. Legs 2. Shoulders 3. Fingers 4. Knees Workouts for Legs: 1. Exercise 1 - Explosive Power and Speed: - Provide instructions for an exercise targeting the legs that focuses on explosive power and speed. - Specify the desired number of repetitions, sets, and rest periods. 2. Exercise 2 - Agility and Quickness: - Provide instructions for an exercise targeting the legs that enhances agility and quickness. - Specify the desired number of repetitions, sets, and rest periods. 3. Exercise 3 - Overall Leg Strength: - Provide instructions for an exercise targeting the legs that improves overall leg strength. - Specify the desired number of repetitions, sets, and rest periods. Workouts for Shoulders: 1. Exercise 1 - Shoulder Stability and Strength: - Provide instructions for an exercise targeting the shoulders that improves shoulder stability and strength. - Specify the desired number of repetitions, sets, and rest periods. 2. Exercise 2 - Shoulder Mobility and Flexibility: - Provide instructions for an exercise targeting the shoulders that increases shoulder mobility and flexibility. - Specify the desired number of repetitions, sets, and rest periods. 3. Exercise 3 - Upper Body Explosiveness: - Provide instructions for an exercise targeting the shoulders that enhances upper body explosiveness. - Specify the desired number of repetitions, sets, and rest periods. Workouts for Fingers: 1. Exercise 1 - Finger Grip and Dexterity: - Provide instructions for an exercise targeting the fingers that strengthens finger grip and dexterity. - Specify the desired number of repetitions, sets, and rest periods. 2. Exercise 2 - Finger Speed and Coordination: - Provide instructions for an exercise targeting the fingers that improves finger speed and coordination. - Specify the desired number of repetitions, sets, and rest periods. 3. Exercise 3 - Finger Endurance and Control: - Provide instructions for an exercise targeting the fingers that enhances finger endurance and control. - Specify the desired number of repetitions, sets, and rest periods. Workouts for Knees: 1. Exercise 1 - Knee Stability and Strength: - Provide instructions for an exercise targeting the knees that builds knee stability and strength. - Specify the desired number of repetitions, sets, and rest periods. 2. Exercise 2 - Knee Flexibility and Mobility: - Provide instructions for an exercise targeting the knees that increases knee flexibility and mobility. - Specify the desired number of repetitions, sets, and rest periods. 3. Exercise 3 - Knee Power and Explosiveness: - Provide instructions for an exercise targeting the knees that improves knee power and explosiveness. - Specify the desired number of repetitions, sets, and rest periods. Formatting and Presentation: 1. Request the list of workouts to be presented in a clear and organized manner. 2. Specify whether a bullet-point format or any other specific formatting style is preferred. 3. Ask for additional information, such as repetitions, sets, and rest periods, if desired. Please generate the list of workouts accordingly.

Feel free to use this script as a guideline and modify it according to your needs.

I want more example and guidelines, teach me like I'm a kid

ChatGPT

Sure! I'll provide more examples and break down the instructions in a way that's easy to understand, as if I'm teaching a kid. Here's a simplified version:

vbnetCopy code

Hey there! Let's create a list of fun exercises you can do without any equipment to become faster, more agile, and stronger. We'll focus on different body parts like legs, shoulders, fingers, and knees. Follow these steps: Step 1: What we want to achieve: Let's start by saying we want to do exercises that help us become faster like a cheetah, move quickly like a ninja, and feel strong like a superhero! Step 2: Different body parts: We will divide the exercises based on the body parts they work. It's like organizing toys into different boxes. Box 1: Legs (for running and jumping) - Exercise 1: Super Jumps! - Stand with your feet shoulder-width apart. - Bend your knees and jump up as high as you can. - Land softly on the ground and repeat. - Let's do 10 jumps to start with. - Exercise 2: Speed Skaters! - Stand with your feet together. - Take a big leap to the side with your right foot and bring your left foot behind. - Then leap to the other side, bringing your right foot behind. - Let's do 8 jumps on each side, like a graceful skater. Box 2: Shoulders (for strong and flexible arms) - Exercise 1: Superman Flies! - Lie on your stomach with your arms stretched out in front of you. - Lift your chest, arms, and legs off the ground as high as you can. - Pretend to be Superman flying through the sky! - Hold for 5 seconds and repeat 5 times. - Exercise 2: Crab Walks! - Sit on the ground with your legs bent in front of you and your hands behind you, fingers pointing toward your feet. - Lift your hips off the ground and start walking forward with your hands and feet. - Move like a funny crab, sideways, for 10 steps. Then walk backward. Box 3: Fingers (for grip strength and control) - Exercise 1: Finger Push-Ups! - Place your hands flat on the ground, fingers spread wide like a starfish. - Lower your body toward the ground, keeping your fingers pressed down. - Push back up and repeat. - Start with 5 push-ups and try to do a few more each time! - Exercise 2: Pick-Up Sticks! - Find a bunch of small sticks or pencils on the ground. - Use your fingers to pick them up one by one, as fast as you can. - Put them in a pile and see how many you can collect in 1 minute. Box 4: Knees (for stability and power) - Exercise 1: High Knees! - Stand tall and start jogging in place. - Lift your knees up high towards your chest with each step. - Keep going for 30 seconds and try to go faster each time! - Exercise 2: Balancing Act! - Stand on one leg and try to balance for as long as you can. - Imagine you're a flamingo standing in a calm lake. - Switch to the other leg and balance again. - See if you can beat your previous record each time! Step 3: How to present our list: To make it easy to read, we can write our exercises like a recipe or a set of instructions, with clear steps to